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Trudie Styler's Strengthen & Restore Yoga DVD

Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind—creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax.
UPC: 018713586346
Availability: Out of stock
$12.99
Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind—creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. STRONG BODY & MIND - A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance. Traditional poses combine with a quiet tranquility for total mind-body rejuvenation. (45 minutes) TRUDIE'S TONING PRACTICE - Lengthen and stretch the muscles while increasing flexibility and range of motion with this gentle toning practice. (20 minutes) CALMING MEDITATION - Visualize and focus to achieve both inner and outer strength with this seated meditation. (6 minutes) Bonus download WINDING DOWN - A restorative practice to bring peace and serenity to your nighttime routine. (10 minutes)


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