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The FIRM Calorie Explosion DVD
Powerhouse Cardio Circuits for Fast Fat-Burning Results!
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Fat doesn't stand a chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine, mix two or three...or perform the entire workout for maximum calorie burn. On your mark, get set, blast! 3-minute Warm-up Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment. 12-minute Kick-Butt Athletic Drills Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells. 12-minute Explosive Power Moves Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping. 12-minute Cardio Kickboxing Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb! 12-minute High-Intensity Moves Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells. 4-minute Cool-down/Stretch Finish strong and refreshed with this essential routine thta concludes each segment. The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, ® burning up to three times more fat than cardio alone. Run time: 55 minutes