The SPRI Flat Band is a portable and versatile tool that provides dual-direction resistance training to increase strength, improve range of motion, and properly warm-up and cool-down muscles. Use the flat band in a variety of pre- and post-workout activities to increase blood flow and circulation to improve exercise preparation and recovery time.
- One Medium Resistance Flat Band
- Exercise Guide
- Targets arms, chest, shoulders and back
- Great for switching up your workout routines or for beginners wanting to start a simple and easy workout from your house
- Perfect for strength training, Pilates, or physical therapy
- Great alternative to free weights and workout machines
- Stretches and strengthens muscles
- Increases range of motion
- Reduces recovery time
These products are designed to help you both pre- and post-workout; reducing injury, increasing mobility and improving overall performance.
Use Before exercising to help warm and stretch muscles so you can get the most out of your workout.
Use Afterwards to reduce soreness, lengthen muscles and prevent injury.