3 PRACTICES ON 1 DVD! ALL NEWPROGRAMS!
Acclaimed yoga instructor Rodney Yee leads you through the “bestof” yoga for today’s top yoga practices! Discover the benefits of Flow Yoga,Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you throughthe “best of” poses and sequences within these three types of yoga, deliveringthe ultimate yoga experience.
BEST OF FLOW YOGA - CARDIO
Rodney’s“best of” flow yoga, also known as vinyasa yoga, not only connects movement tobreath, but also focuses on proper alignment along the way. This comprehensiveflow practice will improve flexibility, lengthen the spine and energize yourmind and body. (24 minutes)
BESTOF CORE YOGA – BALANCE
Developinga strong core is key to building a solid yoga foundation. Rodney’s “best of”core yoga program focuses energy on the abs to build a stronger, leaner coreand improve overall balance. (18 minutes)
BESTOF POWER YOGA – STRENGTH
Develop strength from the inside out with Rodney’s “best of”power sequences. This dynamic yoga practice mixes the mental and physicalbenefits of yoga into one total-body practice that will help tone muscles andbuild endurance. (20 minutes)
Approximate Running Time: 62minutes
BONUS: DIGITAL COPY INCLUDED WITHPURCHASE