A strong, healthy back is essential to your wellbeing and vitality. Through our ofthen sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of a busy life.
Through a series of stretches and postures, yoga instructor Rodney Yee helps you develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.
- Full-length program (60 minutes)
- BONUS Exercises for back care (7 minutes)
- In-depth interview with Rodney Yee
Recommended Props: yoga mat, yoga strap.
Note: artwork may not be exactly as shown.
Get to know Rodney Yee
Rodney Yee is one of the most recognized yoga instructors in the world. He has been featured on The Oprah Winfrey Show, CNN and PBS, and his instructional prgrams are often among the top 10 fitness programs in North America. Rodney is considered a pioneer of yoga in the United States and has been practicing yoga for over 30 years.