free shipping on all orders over $75

Quick Start Yoga DVD

Fast Efficient Workouts, 20 Minutes or Less.
UPC: 018713608727
Availability: In stock

Short on time? Quick Start Yoga brings you five practices that can be completed in 20 minutes or less...perfect for today's busy lifestyle. Do one each day or mix and match to designer yoga perfect yoga practice - custom tailored to fit into your day. 5 practices on 1 DVD!

DVD Includes:
Energy Flow - increase energy, strength and flexibility with yoga master Rodney Yee. This carefuly crafted practice releases muscle tension and increases flexibility. (20 minutes)

Beginner's Flow -
Kathryn Budig delivers an energizing beginner's flow that empowers, strengthens and tones your entire body. (20 minutes)

Abs Yoga -
Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs. (20 minutes)

Lower Body Tone -
Suzanne Deason helps reshape and tone your lower body with this effective yoga practice that targets hips, glutes and thighs. (20 minutes)

Strong Back -
Develop a stronger, more flexible back with Rodney Yee. These simple poses and standing postures are designed to increase both abdominal and spine strength. (20 minutes)

Total Running Time: 100 minutes

UPC: 018713608727

Customers who bought this item also bought

Massage Practice Therapeutic Touch DVD

UPC: 018713530073
Based on the age-old principle that an open energy system surges within and around us, Massage Practice: Therapeutic Touch describes how to balance and energize the body by altering the flow of this energy field.
$12.99 $2.99

Rodney Yee’s Core Centered Yoga DVD

UPC: 018713592415
Mind, body and balance fitness instruction.
$12.99 $2.99

Rodney Yee's A.M. Yoga for Your Week DVD

UPC: 625712700880
Relax your mind and energize for the day ahead. Five 20-minute workouts!
$12.99 $2.99