In these Pilates workouts, Ana Cabán combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. DVD includes three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance.
The 2 lb. rubber-coated hand weights will have you muscular, lean and tight in just 15 minutes a day. Intended for all skill levels. Ideal for travel.
Pilates Toning Kit includes:
•Workout DVD with professional instruction
•Two 2 lb. ergonomically-designed sculpting hand weights
•Tone, sculpt and chisel your shoulders, arms, thighs
•Improve core strength, agility and balance
•Totally impact-free for joint safety
•Designed for all skill levels