Our Mind-Body Bootcamp DVD gives you three unique workouts to burn calories and tone muscle. Combat fat and stress with this unique take on traditional bootcamp! Join three Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally. “Cardio Combo” with Tanja Djelevic target all of your trouble zones in this total-body cardio blast! During this high-energy mix of yoga, Pilates and cardio, you’ll burn calories, increase strength and build stamina (30 minutes)! “Cardio Burn Yoga” with Patricia Moreno will sculpt your muscles while demolishing unwanted pounds. This form-focused yoga practice is designed to boost metabolism, build endurance and increase flexibility (32 minutes). With “Budokon Blast” with Cameron Shayne, you’ll feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing meditation. You’ll increase your heart rate while feeling the effectiveness of precise, fluid movement (16 minutes). 78 minutes.
Three unique workouts from three top Gaiam instructors
- “Cardio Combo” targets your trouble zones in a total-body cardio blast (30 minutes)
- “Cardio Burn Yoga” helps you sculpt and lose weight (32 minutes)
- “Budokon Blast” uses martial arts to help you get firm then calm your mind (16 minutes)
GET TO KNOW TANJA DJELEVIC
Swedish-born Tanja has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of “The 100 Best Trainers in America” by Men’s Journal. Tanja believes that working out should always be FUN.
GET TO KNOW PATRICIA MORENO
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a certified fitness and dance instructor and was voted “Best Instructor” by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
GET TO KNOW CAMERON SHAYNE
Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques.