free shipping on all orders over $75

Mayo Clinic Wellness Solutions for Menopause DVD

DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
UPC: 018713523846
Availability: In stock

Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue. Approximately 90 minutes

Customers who bought this item also bought

Yoga for Kids: Dino-Mite Adventure DVD (AGES 5+)

UPC: 018713616180
Travel back in time when dinosaurs roamed the Earth! Kids yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up.
$9.99 $2.99

Aluminum Ear Buds - Green

UPC: 035286307611
Designed to provide comfort, style and quailty sound for your workout.
$19.99 $9.99

Breathe 2 CD Set

UPC: 018713529084
Guided yoga and breathing exercise to relax and revive.
$12.99 $6.49