free shipping on all orders over $75

Leslie Sansone Walk Away the Pounds Yoga Basics DVD

Simple & effective yoga that everyone can enjoy! 2 workouts on 1 DVD.
UPC: 625712705069
Availability: In stock
$12.99

2 WORKOUTS ON 1 DVD!

For more than 25 years, fitness celebrity Leslie Sansone has motivated millions of people to lead a healthier and more active lifestyle through her Walk Away the Pounds program. Now, Leslie introduces you to the benefits of yoga!

This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned. Leslie presents a simplified approach to yoga, making it both fun and easy for everyone!

PROGRAMS INCLUDED:
Yoga Basics
(40 minutes)
Leslie dedicates the first part of this workout to learning the basiscs with Yoga Poses and Techniques. She walks you through the standard yoga poses, and demonstrates modifications and variations for all fitness levels. The pose instruction is followed by an easy and comfortable yoga workout that will help improve your range of motion, flexibility and stamina.

Yoga Walk (28 minutes)
Walking and yoga work together in this unique program. Leslie guides you through a gentle one mile walking workout to get your heart pumping, and then she cools things off with a basic yoga stretch routine. This workout will leave you feeling refreshed and energized.

UPC: 018713613844

Customers who bought this item also bought

Gaiam Restore Neck and Back Reliever

UPC: 625712706448
Reduce tension, stiffness, and soreness with this Neck & Back Reliever. Its ergonomic design targets tightness in the neck for total body relief, while the flexible handles allow customization of massage intensity. The textured massagers will stimulate blood flow and even help ease headache pain.
$24.99

Gaiam Restore Hot & Cold Neck Cradle

UPC: 625712707490
Release tension in the neck, back, shoulders and jaw
$24.99

Restore by Gaiam Yoga for Back Care with Rodney Yee DVD

UPC: 018713528889
A healthy back is within reach.
$12.99