Burn fat, shed pounds and tone muscle with your favourite walking partner! The Ultimate Walk Away The Pounds Kit contains three complete workouts and the exclusive Walk Away The Poiunds Weights and Resistance Band all in one amazing kit! 100 minutes.
Workouts Included on the DVD:
Get Up & Get Started - 1 Mile
Learn all the basics you'll need for this brisk, upbeat walk - from perfect posture to using weights - so you can begin shedding pounds and toning your whole body. You don't need a lot of room, just the desire to get up and get moving. (20 minutes)
High-Calorie Burn - 2 Miles
It's time to turn up the intensity with this energizing workout that torches calories. This workout includes an easy-to-follow warm-up and cool-down, adding weight resistance to turn your body into a fat-burning machine. (30 minutes)
High-Energy Walk - 3 Miles
This 3-mile high-energy walk revs up your metabolism for increased results. Add the resistance band for extra intensity or try some advanced walking variations as Leslie guides you through this energizing, in-home exercise program. (50 minutes)
Workout tools included to help you increase results:
Walk Away WeightsTM - 2lbs
Give your walking workout extra kick and help you shape and define the muscles of your arms, back, chest and shoulders. Simply fill with water and start to Walk Away The Pounds!
You'll also get Leslie's exclusive Resistance Band to strengthen and tone your upper body quicker, while burning extra calories! Easy-to-use, easy-to-store! Please note: this product contains natural rubber latex, which may cause allergic reactions in some individuals.
GET TO KNOW LESLIE SANSONE
Leslie Sansone is the creator of the #1 bestselling hugely popular Walk Away The Pounds brand with more than 50 videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania. Leslie has coordinated fitness programs for public schools and hospital-based weight-loss programs, and has held walks for the American Heart Association, Muscular Dystrophy Association, American Cancer Society, and Multiple Sclerosis, among many other organizations. Leslie is certified by six prestigious fitness organizations, including the American College of Sports Medicine (ACSM) and the Cooper Institute: Group Exercise Leader. She has also served on the Leadership Council for IDEA International Fitness Professionals. Having traveled the world and led millions of people in their quest for fitness and health, Leslie says her original mission has remained the same. "I would rather speak to the person who is having trouble with motivation and hasn’t exercised in years than the fitness buff looking for the latest workout trend."