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Flow Yoga For Beginners DVD

Acclaimed yoga instructors Rodney Yee and Colleen Saidman each lead two flowing yoga practices designed to lengthen the body and get the heart rate moving.
UPC: 018713615190
Availability: In stock
$14.99
Acclaimed yoga instructors Rodney Yee and Colleen Saidman each lead two flowing yoga practices designed to lengthen the body and get the heart rate moving. These four routines each link movement with breath for a dynamic workout. INCLUDES: Ready & Go Flow (20 minutes), Energy Flow (20 minutes), Empowered Flow (20 minutes),  Focus Flow (20 minutes). Bonus: Short & Steady Flow (10 minutes).
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