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Fit Body Yoga featuring Gwen Lawrence DVD
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results. Combine the practices for a total-body workout—or use them individually to customize your Fit Body Yoga routine. UPPER BODY BLAST (20 minutes) - Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. LOWER BODY TONE (20 minutes) - This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. CORE DEFINITION (20 minutes) - Develop lean, firm abdominals while also strengthening the back, a critical component to overall core fitness. Bonus Download EXPRESS TONING (10 minutes) - Go online to download a workout that hits all the major muscle groups in just 10 minutes—leaving you feeling balanced, energized and refreshed. GET TO KNOW GWEN LAWRENCE: Yoga Coach to the NY Giants and members of the NY Yankees, as well as a host of other professional, college and high school athletes, Gwen Lawrence has been a practicing fitness professional for over 20 years. With her thorough understanding of yoga, anatomy, massage therapy, and sports training, Gwen developed her signature yoga practice, Power Yoga for Sports, in order to help athletes perform better and remain injury free.