“ADDICTED TO SWEAT IS INSPIRED BY MY WORKOUT REGIMEN THAT I DO CONSISTENTLY TO TAKE CARE OF MY MIND AND BODY. MY TRAINER NICOLE AND I HAVE CREATED THIS PROGRAM THAT HAS HELPED GIVE ME THE BODY I HAVE TODAY.” MADONNA
With the help of Patricia Moreno’s fun and passionate choreography, you will increase your heart-rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. DVD Includes: 20-and 60-minute program options, “Learn the Moves” Tutorial and an Interview with Patricia Moreno.
Trudie Styler Cardio Dance Flow DVD includes: Two routines - dance and stretch - developed by famed fitness guru James D'Silva in collaboration with Trudie Styler: Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning - always moving to the beat of this fast-paced workout. 25 minutes. Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful
Trudie Styler's Sculpt & Tone Ballet Workout DVD includes: 25-minute ballet routine you can do with a barre or chair, Improves strength, balance and posture, Sculpt and tone through invigorating dance, Footwork tutorial to help you master all the moves, Interviews with Trudie Styler, Sting and James D'Silva, with music from Sting's classical album Songs from the Labyrinth, Chakra meditation with Trudie and James, Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at their organic wine production.