The FIRM Ignite Calorie Burn DVD includes: Cardio Power Burst workout, which uses dumbbells to sculpt and shed pounds, Interval Blast workout, which combines fast-moving cardio and body-shaping Mini Bursts, Bonus downloadable ab workout , Access to The FIRM's online fitness club, 40 minutes.
Trudie Styler Cardio Dance Flow DVD includes: Two routines - dance and stretch - developed by famed fitness guru James D'Silva in collaboration with Trudie Styler: Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning - always moving to the beat of this fast-paced workout. 25 minutes. Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful