Brides-to-be, get the body you really want with Buff Brides, a high-energy, muscle-shaping cardio workout. This workout shows you how you can quickly sculpt muscles and burn fat using resistance bands. Get a beautiful, graceful body, just in time for your big day.
Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness! Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout. Cardio Burn Sculpt: (80 minutes) No mus
Jillian Michaels Ripped in 30 DVD features: Uses Jillian Michael's 3-2-1 interval system: mixing cardio, strength and abs DVD includes four 24-minute workouts, with a new workout for each week, Includes 30-day diet plan online, With modifications for beginners and advanced athletes, 136 minutes.