Beginning Yoga with Chrissy Carter
Have you wanted to try yoga but weren’t sure where to begin?
Have you wanted to try yoga but weren’t sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout. INCLUDES: 3x20 min segments - CONNECT, ENERGIZE & STRENGTHEN.
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