free shipping on all orders over $75

Ashtanga Yoga for Beginners with Nicki Doane DVD

Alleviate stress, achieve balance and increase energy.
UPC: 018713609229
Availability: In stock

In this beginner's practice, acclaimed instructor Nicki Doane introduces you to the Ashtanga method of yoga, which is designed to help strengthen the body and increase flexibility. You'll learn to connect movement wtih breath, achieve balance, and increase strength and energy that lasts all day.

DVD includes 3 workouts:
Ashtanga Poses (15 minutes)
Learn the proper Ashtanga form as Nicki breaks down correct alignment with clear, concise instruction so you get the most out of each movement.

Ashtanga Flow (60 minutes)
Lengthen the spine and increase energy and balance with this yoga practice designed to tone the body and burn calories.

Beginners Ashtanga (50 minutes)
Connect breath with movement in this classic Ashtanga workout. You'll feel energized and focused the whole day through.

BONUS! A quick-reference fold-out pose guide poster with full-color photos and positioning details.

Total Run Time: 125 minutes

Nicki has been practicing and teaching Ashtanga yoga for 12 years. Her passion for the practice led her to study multiple times with Sri K. Pattabhi Jois in India, where she completed the primary through advanced series.

Formerly released as Ashtanga Yoga Beginner’s Practice and Ashtanga Yoga Introductory Poses

UPC: 018713609229

Customers who bought this item also bought

Gaiam Kids 3mm Printed Yoga Mat - Blue Rocket

UPC: 625712706202
This fun, kid-oriented 3mm thick yoga mat is sized specifically for kids age 5-8.

Gaiam Kids 3mm Printed Yoga Mat - Purple Flowers

UPC: 625712706219
This fun, kid-oriented 3mm thick yoga mat is sized specifically for kids age 5-8.

Flow Yoga For Beginners DVD

UPC: 018713615190
Acclaimed yoga instructors Rodney Yee and Colleen Saidman each lead two flowing yoga practices designed to lengthen the body and get the heart rate moving.