In this beginner's practice, acclaimed instructor Nicki Doane introduces you to the Ashtanga method of yoga, which is designed to help strengthen the body and increase flexibility. You'll learn to connect movement wtih breath, achieve balance, and increase strength and energy that lasts all day.
DVD includes 3 workouts:
Ashtanga Poses (15 minutes)
Learn the proper Ashtanga form as Nicki breaks down correct alignment with clear, concise instruction so you get the most out of each movement.
Ashtanga Flow (60 minutes)
Lengthen the spine and increase energy and balance with this yoga practice designed to tone the body and burn calories.
Beginners Ashtanga (50 minutes)
Connect breath with movement in this classic Ashtanga workout. You'll feel energized and focused the whole day through.
BONUS! A quick-reference fold-out pose guide poster with full-color photos and positioning details.
Total Run Time: 125 minutes
GET TO KNOW NICKI DOANE
Nicki has been practicing and teaching Ashtanga yoga for 12 years. Her passion for the practice led her to study multiple times with Sri K. Pattabhi Jois in India, where she completed the primary through advanced series.
Formerly released as Ashtanga Yoga Beginner’s Practice and Ashtanga Yoga Introductory Poses