Resistance training produces maximum results. We’ll help you sculpt and tone your abs, arms and legs with this Total Body program that uses resistance and a balance ball along with a full length DVD workout. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. You’ll love this low impact yet challenging workout.
•Our highest quality 65cm (medium) anti-burst Balance Ball
•Total-body DVD with 3 targeted workouts (58 minutes total)
•Complete second workout included on bonus DVD (50 minutes)
Measurements: Medium- 65cm, for heights 5'6" - 5'11". Weight Capacity: 300 lbs.