55cm Total Body Balance Ball® Kit - small (purple)
The first program is a beginner's practice featuring Suzanne Deason. The second program, Total Body Balanceball®, challenges your body from head-to-toe with three 20-minute segments focused on working the upper, lower body and core to the max. BENEFITS: - Tone, sculpt and chisel your shoulders, arms, thighs and abs - Strength combined with a cardio workout means faster results - Improve core strength, agility and balance - Totally impact-free for joint safety KIT INCLUDES: - 55cm Purple Balanceball® - 2 DVD workouts - Resistance Band - Pump.
Sculpt your abs, strengthen your arms and tone your legs with Gaiam's Total Body BalanceBall® Kit. The Total Body Balance Ball® Workout was developed to combine our BalanceBall with resistance training for maximum results. Leading fitness instructors take you through a series of Pilates, yoga and strength moves using the BalanceBall and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned. Kit includes: resistance band, 2 workout DVD, air pump and anti-burst BalanceBall (55cm, small, purple). Available in 55cm (purple or pink), 65cm (green or pink) and 75cm (blue). Choose the right size for you. Height: 5'0" to 5'5" = Ball Size: Small: 55cm/22" Height: 5'6" to 5'11" = Ball Size: Medium: 65cm/26" Height: 6'0" to 6'3" = Ball Size: Large: 75cm/30"
Item ships within 72 hours.